There are days that I miss the typewriter. Then there are days that I remember that many people have probably never used such an antiquated device. Then I look at my computer, sigh loudly to no one in particular, adjust my chair, and continue pecking at the keys. Sometimes this is how writing sessions go in my office.
When I'm totally focused on my writing, I often forget to step away from the computer every now and then. It's a matter of health, after all. Here's a reminder that too much time spent in front of your computer can be bad for you: According to the Office Ergonomics Research Committee (OERC), a nonprofit organization founded in 1991 to study the increasing number of musculoskeletal disorders (MSDs) among office workers, students who frequently assume awkward postures when working with a computer were, compared to other students, more likely to report musculoskeletal discomfort in several body regions, including the eyes, neck, and back.
OERC quotes Dr. Carolyn Sommerich of The Ohio State University: "Similar to the recommendations provided to adults, children should be encouraged to take periodic breaks from any computer they use, in order to give eyes and other body parts a break from sustained and sometimes awkward postures adopted while using the computer."
Adele Diepenmaat, an epidemiologist with the Municipal Health Service of Amsterdam, Netherlands, has been studying musculoskeletal discomfort lasting four or more days per month, which she found to be common among adolescents. Diepenmaat's study found that it didn't matter how long the students spent in front of the computer; all of them experienced some form of musculoskeletal discomfort.
A good lesson to all of us who spend most of our workdays in front of a computer: Posture problems can start when we're very young. So let's push away from these machines periodically during the day and wander around a bit. You never know what creative thoughts will hit you when you're taking a break.




















